If you're looking for a way to spruce up your home décor and create a healthier living environment, then you can't go wrong with houseplants. Not only do they add a splash of colour and life to any room, but they also purify the air and boost your mood. Here are just a few of the many benefits of incorporating houseplants into your home.
Healthier Air Quality
One of the biggest benefits of houseplants is that they help purify the air. According to a study conducted by NASA, common indoor plants can remove up to 87 percent of airborne toxins in just 24 hours. Plants like bamboo palms, spider plants, and golden pothos are particularly effective at filtering out harmful chemicals like formaldehyde and benzene.
Lower Stress Levels
Not only are houseplants good for your physical health, but they're also good for your mental health. Studies
have shown that being around plants can lower stress levels and anxiety, while also improving focus and concentration. If you're looking for a way to reduce stress in your life, then adding some greenery to your home is a great place to start.
Bolster Your Mood
In addition to reducing stress, being around plants has also been shown to improve moods and boost feelings of happiness. So if you're feeling down or needing a pick-me-up, spending time with your houseplants is a great way to naturally lift your spirits.
As you can see, there are plenty of reasons to add houseplants to your home. Not only do they look great, but they also have numerous benefits for your health and well-being. So what are you waiting for? Go out and get yourself some plants!